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Biseps hareketleri
'KOLLARINIZI ŞOKLAYIN VE DEVLEŞTİRİN - CABLE REVERSE BICEPS DRAG CURL ÖN KOL VE BİCEPS'
02:49
Sep 10, 2023
'ARNOLD\'UN EFSANE KOL ANTRENMAN HAREKETİ / BİCEPS VE ÖN KOL ANTRENMANI'
04:49
Jun 25, 2023